Naturopathic Medicine for Perimenopause & Menopause

Supporting Individuals Naturally Through Life’s Transitions

Perimenopause and menopause are natural stages in life, but the hormonal shifts that accompany them can lead to uncomfortable symptoms that impact daily well-being and increase the risk of health conditions such as cardiovascular disease and osteoporosis. Dr. Hitkari offers a holistic and personalized approach to managing these changes, helping individuals transition smoothly while optimizing overall health.

Understanding Perimenopause & Menopause

Perimenopause is the transitional phase leading up to menopause, typically beginning in a person’s 40s but sometimes earlier. During this time, hormone levels fluctuate, leading to changes in menstrual cycles and symptoms such as hot flashes, mood swings, sleep disturbances, and fatigue. This stage can last several years before menopause is reached, marking the end of menstrual cycles

Menopause is the natural biological stage when menstrual cycles permanently stop, marking the end of reproductive years. It is officially diagnosed after 12 consecutive months without a period. During menopause, the body produces significantly lower levels of estrogen, progesterone, and testosterone, which can lead to symptoms such as hot flashes, sleep disturbances, mood changes, and bone density loss.

Common Symptoms of Hormonal Changes

People may experience a range of symptoms during perimenopause and menopause, including:

Hot Flashes & Night Sweats
Irregular or Heavy Periods (during perimenopause)
Insomnia & Sleep Disturbances
Mood Changes (anxiety, depression, irritability)
Fatigue & Low Energy
Brain Fog & Memory Issues
Weight Gain & Slowed Metabolism
Joint Pain & Muscle Stiffness
Vaginal Dryness & Discomfort with intercourse
Low Libido & Sexual Health Changes
Headaches or Migraines
Hair Thinning or Dry and itchy skin
Digestive Issues & Bloating
Increased Urinary Frequency or Incontinence
Heart Palpitations

While these symptoms are common, they don’t have to disrupt your life. Dr. Hitkari can help provide effective solutions to help rebalance your body and improve your quality of life.

Naturopathic Approach to Perimenopause & Menopause

Dr. Hitkari focuses on treating the root causes of symptoms rather than just masking them. By using evidence-based natural therapies, individuals can achieve lasting relief and hormonal balance. Treatment may include:

Comprehensive Hormone Testing

To develop a tailored treatment plan, hormone levels can be assessed through saliva, urine, or blood testing. Understanding estrogen, progesterone, testosterone, thyroid, and adrenal hormone levels helps pinpoint imbalances and guides effective treatment strategies.

Botanical & Herbal Medicine

Herbs can help alleviate menopausal symptoms by supporting hormonal balance, reducing inflammation, and addressing common discomforts such as hot flashes, mood swings, and sleep disturbances. Herbal remedies work by helping to regulate hormone levels, support the body’s stress response and promote overall well-being during this transitional phase. Using herbs as part of a holistic approach can provide natural relief and improve the quality of life during menopause.

Nutritional & Lifestyle Support

Diet and lifestyle play a significant role in hormone balance. Recommendations may include:

Phytoestrogen-rich foods to support estrogen levels
Anti-inflammatory diet to reduce joint pain and metabolic disturbances
Blood sugar balancing to minimize weight gain and mood swings
Stress reduction techniques such as meditation, yoga, and breathwork to support adrenal health

Bioidentical Hormone Replacement Therapy (BHRT)

BHRT is a medical treatment used to alleviate symptoms of menopause by replenishing the hormones—primarily estrogen and progesterone—that the body no longer produces in sufficient amounts. BHRT can help manage symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings. It is available in various forms, including pills, patches, gels, and creams. It is important to have an informed discussion about the use of hormone replacement therapy and Dr. Hitkari strives to create time and space to have this important discussion so you can feel comfortable with the decisions you are making towards your health and longevity.

Acupuncture & Traditional Chinese Medicine

Acupuncture is a time-tested therapy that can help regulate hormonal fluctuations, improve sleep, and reduce stress, making it an effective tool for menopause support.

Embrace This New Chapter with Confidence

Perimenopause and menopause mark a significant life transition, but with the right support, you can navigate this stage with vitality and balance. Dr. Hitkari aims to provide a safe, effective, and natural approach to optimizing your well-being.

If you're experiencing symptoms of perimenopause or menopause and are looking for a holistic approach to feeling your best, schedule a consultation today. Together, we can create a customized plan to help you thrive during this transformative time.